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Importance of whey protein in nutrition


Whey protein is a heterogeneous mixture of proteins. Whey proteins are made up of different protein fractions. Cow (Bos taurus) milk contains 3.5% protein, of which 80% is casein and 20% whey protein. The biological value (BV) of whey protein is 104, while that of casein is 77. However, the BV of total milk protein is 91[33]. BV is a coefficient that shows how much of the protein absorbed in the body's intestinal tract is consumed for the creation of new proteins, but not for energy needs [34].
Most whey proteins are compactly coiled globular molecules that are mainly hydrophobic and linked by peptide bonds [30].


Properties of whey protein:

  • helps to stimulate appetite suppression and satiety [8,9,10, 11];
  •  is a high-quality protein source rich in all essential amino acids and other biologically active substances that help reduce fat mass and preserve muscle mass, as part of a complete balanced diet and physical activity [13,14,15,16];
  • helps maintain a positive level of glutathione by providing the necessary amino acids (glutamic acid, cysteine, glycine) in the diet, also by modeling their synthesis [17,18];
  • facilitates the absorption of dietary minerals, vitamins and fatty acids [17,20,21];
  •  helps improve mood and concentration [17,20,21];
  •  helps preserve and reduce body protein loss (muscle) due to sacropenia in older people [12,22,23,24];
  •  are easier to digest and absorb compared to other protein sources [17,21,21].
  • whey proteins have 10-30% more "value" than barley, rice, soy and pea proteins, according to the Digestible Indispensable Amino Acid Score (DIAAS) method of the International Food and Agriculture Organization (FAO) [ 25]
  •  is a globular protein of 162 amino acid residues [30];
  •  is very rich in branched chain amino acids (25.1%), especially leucine (13.5%) [35];
  •  is synthesized in the cow's mammary gland [35];
  •  contains two –S-S- bonds and one free thionyl group [30];
  •  constitutes 50-60% of whey proteins and 10% of total milk proteins (2-4 g/l) [35].
The biological role of β-lactoglobulin has not been fully elucidated. It is known that it performs a transport function - the molecule contains a hydrophobic part that can bind vitamins A and D, Ca2+ and fatty acids, as a result of which their reabsorption in the body is facilitated [21]. β-lactoglobulin participates in the regulation of phosphorus metabolism in the cow's mammary gland [21]. β-lactoglobulin can also bind mutagenic heterocyclic amines, thus providing a kind of protection against their carcinogenic nature [20]. β-lactoglobulin is the only allergen in whey protein. Milk allergy is a clinical immunological reaction to one or more milk proteins [35]. Milk allergy is observed in 2-3% of children, most of them disappear when they reach 3 years of age [21]. In hypoallergenic infant formulas containing whey proteins, β-lactoglobulin is either separated or available in a hydrolyzed form [28]. In addition to biological activity, it also contains peptide chains encoded in its structure, which can be released in the gastrointestinal tract during enzymatic hydrolysis [35, 21].. Biologically active peptides are specific sequences of amino acids that cause positive effects on body functions and conditions that can affect human health. [21]. The biologically active peptides of β-lactoglobulin are attributed to: antihypertensive, antithrombotic, antimicrobial and immunomodulating properties [21].
  •  α-Lactalbumin is a monomeric globular calcium-containing protein composed of 123 amino acid residues, including lysine, leucine, threonine, tryptophan, and cysteine ​​[36];
  •  contains four –S-S- bonds [30];
  •  is synthesized in cow mammary gland cells and acts as a regulatory component in the enzymatic system and is responsible for the biosynthesis of lactose [36];
  •  constitutes 20% of whey proteins and 3.4% of total milk proteins (0.6-1.7 g/l) [36];
The ratio of α-lactoalbumin to β-lactoglobulin in whey proteins is 1:3 [20].
In contrast to β-lactoglobulin, α-lactoalbumin has a very low immunogenicity, thus a low allergy-inducing potential, which makes it a suitable nutrient for milk-allergic children [ 21 ].
The health-promoting effects of α-lactoalbumin are divided into three categories:
  •  the effect of whole intact protein;
  •  effects of individual amino acids from digested protein;
  •  effect formed by peptides in the gastrointestinal tract by hydrolyzing proteins.
One of the biologically active functions of α-lactoalbumin, which is facilitated by the high tryptophan content (4.9 g/100 g), is an increase in serotonin levels and a decrease in cortisol levels, resulting in improved concentration, mood and reduced susceptibility to stress [22]. α-lactoalbumin can bind not only Ca but also Mg and Zn. In a related way, the absorption of these minerals in the small intestine is facilitated [37]. Biologically active peptides of α-lactoalbumin have been attributed antimicrobial, immunomodulatory and anticancer properties[37]. Due to its similarity to human albumin, its high nutritional value and biologically active properties, α-lactoalbumin is widely used in infant formulas [36]. Purified α-lactoalbumin is added to the diet of athletes as a good source of essential amino acids [28].
  •  is a monomeric, globular Fe3+-binding glycoprotein of 689 amino acid residues [39];
  •  enters milk from blood plasma [39];
  •  belongs to the group of transferrins, which are blood plasma metal-binding and transporting proteins [39];
  •  lactoferrin constitutes 1% of whey protein [39];
  •  lactoferrin has two Fe3+ binding sites. Each of them can bind 1.4 mg Fe3+ /g [40].
Lactoferrin has various health-promoting properties. It has antibacterial, anti-inflammatory, anti-cancer, immunomodulatory and bone-promoting properties, as well as the ability to influence cell proliferation and differentiation [21]. The antibacterial effect of lactoferrin is most effective against bacteria that need iron to reproduce. Lactoferrin forms chelates with iron ions present in microorganisms [21]. Antioxidative activity is also attributed to lactoferrin. Lactoferrin attracts free Fe+3 ions, which catalyze the formation of free radicals (superoxide, hydroxyl-) [28]. Lactoferrin used in artificial milk formulas for infants. Lactoferrin supplements the formula, making it more similar to breast milk, which contains 20 times more lactoferrin compared to cow's milk. Iron-saturated lactoferrin is used in iron supplements to facilitate iron absorption [28].
Lactoferrin is also used in toothpastes and mouthwashes, where in complex with lactoperoxidase and lysozyme it performs an antibacterial function [28].
Blood serum albumin:
  •  constitutes 3% of whey proteins [38];
  •  is a globular protein consisting of 583 amino acid residues [38];
  •  it is not synthesized in the mammary gland, but enters the milk from the blood plasma [38];
  • contains 17 -S-S- bonds [30].
  •  similar to β-lactoglobulin, binds hydrophobic molecules incl. fatty acids [38];
  • blood serum albumin contains all essential amino acids [38].
Immunoglobulins (IgG, IgA, IgM, IgA):
  • also called "antibodies", make up 9-10% of whey proteins [20];
  •  are glycoproteins composed of four peptide chains linked by disulfide bonds [41];
  • nutritionally, it is a good source of the essential amino acid, cysteine [41].
The main function of immunoglobulins is to provide passive immunity to newborns. Immunoglobulins contain antibodies that are directly involved in the defense against microbial pathogens and the promotion of the phagocytosis process, which results in the prevention of the adhesion of microorganisms, the neutralization of viruses and toxins [21]
                                Importance of whey protein in nutrition
Amino acids in whey proteins are found in the fractions described above and, minimally, also in the form of free amino acids. The amino acid content of whey proteins can vary and can be influenced by various factors [38]. Whey proteins contain all essential amino acids, they make up 60% of the total amino acids in them [30].
Whey proteins are an excellent source of sulfur-containing (methionine, cysteine) amino acids. The ability of sulfur-containing amino acids to promote immune function and the body's antioxidative capacity by modeling glutathione synthesis is of great importance in the body [28]. Glutathione is an endogenous antioxidant present in every cell of the human body. Especially in the liver, where it provides detoxification of cells and the lymphatic system. A positive amount of glutathione stimulates the functioning of the immune system, it is directly related to the aging processes of the body. Glutathione biosynthesis in the body requires glutamic acid, cysteine and glycine [42].
Whey proteins are also a dietary source of branched chain amino acids (isoleucine, leucine, valine). Branched chain amino acids play an important role in skeletal muscle protein synthesis, and they can also be involved in the energetic metabolism of muscle tissue [28].
After whey OBV is digested in the gastrointestinal tract, not all amino acids participate in the energy metabolism of the human body and the formation of plastic material. Some of the proteins are enzymatically cleaved to peptides of different lengths, in which the number of monomers can vary from 2 to 20 amino acids. These discrete amino acid sequences are inactive in the protein from which they came. In their free form, they have a wide range of biological activity, including antimicrobial, antihypertensive, and immunomodulating activity[43].
The basic information is taken from the literature description of Anša Sauer's 2015 bachelor's thesis. SIA Valens Nutri product OBVProt is a source of native whey proteins (there is no whey by-product of cheese or curd production). 
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Labdien. Kādas ir jūsu domas par to, ka kazeīns veicina vēža augšanu (no grāmatas “lielais Ķīnas pētījums”. Īsumā – veica petijumus, kur pelēm un žurkām deva kancorogenas vielas un žurkām/pelēm, kuram uztura nebija kazeins vēzis neveidojas , bet kur bija kazeins vēzis veidojas. Paldies


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